Come join the newest rage at The Wellness Solution! ZumbaŽ is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. ZumbaŽ integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominal and the most important muscle in the body, the heart.
Dancers and non-dancers alike immediately and easily master a ZumbaŽ class because you do not have to know how to dance to succeed at ZumbaŽ. ZumbaŽ creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace - exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy the party!
The ZumbaŽ program is the most effective, innovative, and exciting workout designed for everyone.
Ongoing
Mondays w/Darcy 5:30 - 6:30 p.m.
Tuesdays w/Darcy 6:30 - 7:30 a.m.
Saturdays w/Shelly & Darcy 8:30-9:30 a.m.
Class Pricing
Drop In Rate: $15.00
Session Options:
1 class/week for 6 weeks - $80
Class Cards: 6/9/12 classes - $85/$120/$155
Session packages guarantee your place in class
Student discount available.
Space is limited! Call Theresa @ 899-0727 or info@thewellnesssolution.net to reserve your spot today!
- Location: The Wellness Solution, Falmouth, Maine
- it's NOT ok to contact this poster with services or other commercial interests