STOTT PILATES is a kinder, gentler way to shape up that's no pain and all gain!

This mat-based workout with Lynne will take you through a challenging routine that will increase your strength, flexibility, and endurance. You'll discover how to isolate and activate your core abdominal muscles for maximum results. Emphasis is on precise alignment, proper breathing and efficient sequencing of movement to create a flowing, dynamic, full-body workout. Afterwards you will feel refreshed and invigorated, not tired and worn out. And the results? Well you'll simply be amazed when you see and feel the life-changing benefits!


Once a well-kept secret among athletes and celebrities, people everywhere are choosing to stay fit and healthy with pilates. STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. It's the perfect complement to cardiovascular exercise, sports, rehab and life. STOTT PILATES will leave you looking toned, feeling revitalized and moving with ease. It truly is a fitness regime for a lifetime.


This class is perfect for beginners but will challenge those with pilates experience. Class size is limited to 8 so it's like you're getting private group training!

Pilates Studio Class Schedule
Ongoing
Tuesday Evening 5:00-6:00 p.m.
Thursday Evening 5:00-6:00 p.m.

Class Pricing
Drop In Rate: $15.00
Session Options:
(1) 1 class/week for 6 weeks - $80
(2) 2 classes/week for 6 weeks - $150

** Session packages guarantee your place in class

**Student discount available.

Space is limited! Call Theresa @ The Wellness Solution (899-0727) to reserve your spot today!

www.thewellnesssolution.net

• Location: The Wellness Solution, Falmouth, Maine
• it's NOT ok to contact this poster with services or other commercial interests