Power Boot Camp is a 45 minute high intensity strength training workout. You are in and out in less than an hour but during that time you will be working at 80-100% of your maximum heart rate in order to get optimal results. The primary structure of the class is circuit training, which consists of timed stations that incorporate strength, cardio, and core exercises. It is the perfect way to learn a large variety of exercises that can be done almost anywhere. Taking this class once or twice a week is a perfect addition to any exercise program. Power Boot Camp is the class that will make you do all the exercises that you won't do on your own!


Ongoing Session:

Mondays 12:00-12:45 p.m.
Wednesdays 12:00-12:45 p.m.


Space is limited! Call Theresa @ The Wellness Solution (899-0727) to reserve your spot today!

www.thewellnesssolution.net


Class Pricing
Drop In Rate: $15.00

Session Options:
(1) 1 class/week for 6 weeks - $80
(2) 2 classes/week for 6 weeks - $150

** Session packages guarantee your place in class

• Location: The Wellness Solution, Falmouth
• it's NOT ok to contact this poster with services or other commercial interests